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Welcome to RG Fitness Food

Where prep becomes personal!

BE SMART, EAT SMART
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Tasteful

Recipes

Me

RG

My goal is simple and that to provide healthy nutritious meals to those who may not have the time to do themselves / which to embark on more of a healthy eating lifestyle or wish to just take a break from the kitchen. I only started to learn to cook in early 2014 when I began my own fitness journey in which I soon became to realise I had a passion for cooking to then be given an unforeseen opportunity to be able to share it with you all.

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Meal Info

All meals come vacuum packed in microwave/oven safe trays. Vacuum packing allows the majority of air to be removed resulting in meals staying fresher for longer. This does distort presentation which pains me but is a sacrifice that must be made for the greater good ;)

They can safely last up to 7 days in the fridge (temp in the range of 3-5 degrees) starting from the date of production although I advise any meals that are going to be consumed after 3-4 days to be frozen and thawed when ready to eat; just for extra safety.

Delivery Info

Meals are delivered via courier in chilled recycled packaging on Tuesdays and Thursdays. Next available delivery day will be confirmed via email once order is place. You will be notified via text/email on the day of delivery with an 1 hour time slot on when your delivery will be made. From this you have the options to select whether to leave in a safe place/leave with a neighbour/delivered to local pick up point should the delivery time not be suit. You can also track your delivery driver knowing exactly where they are and how many stops they have before arriving to you.
If located in the London area meals are likely to be delivered on the same day of creating. UK DELIVERY ONLY

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