First let me start off by saying…
I hope you have a fab new years eve and an even better 2016
maybe even with me helping you get them..
It’s hump day!
Middle of the week
Guess what I’m out of white fish, annoys me because I like it so much
Today, I’m on a mission..
More often than not we all know why we aren’t getting results in the gym
It’s pretty simple when you break it down
So he’s been an gone, eh
came and emptied his sack, ate his mince pie had his drink and poof
off he went (Off I went to bed)
I love me some Festive Frolics
It can be a little stressful right?
I swear that ‘everyone elses’ Christmas must be different..
After my 3 days ‘down-time’
I’m back, back on your phone/laptop
wherever you read your emails,
heck you may even read them on the..
Brace yourself…its coming
The 2016 extravaganza
Same every year…
You know it, I know it
people are full of..
Before we get into today…
Did you try what I said yesterday?
Bloody hard right?
I still cannot hack it, trying my best..
- Lamb steak fillet
- 3 or 4 medium sized potatoes
- 2 or 3 carrots
- Knob of butter
- Splash of milk
- Rosemary & garlic..
Kicking off the day with some 7am group training…
Why are you not here?
I learnt something crazy last night whilst..